Outlines a fourteen-day program of raw foods, vegetable juices, whole grains, and lean proteins selected and combined to promote a more youthful appearance, in a guide that includes sections on how to increase energy and deeply cleanse the body. Original.
Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition
Author: Cherie Calbom
Category: Health & Fitness
A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.
Unleash the Healing Power of Fresh Juices and Cleansing Diets
Author: Cherie Calbom MS,John Calbom
Pubpsher: Hachette UK
Category: Health & Fitness
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.
Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.
Lose weight, increase your energy,and look and feel younger in justTWENTY-EIGHT DAYS! If you are experiencing joint pain, fatigue, or difficulty losing weight,you might have chronic inflammation that comes from a poor diet.Research shows that inflammation is at the root of nearly every diseaseand ailment. The good news is that just changing the type of foods youeat can bring instant relief. The anti-inflammatory diet is the answer. It’s the diet that remediesconditions such as heart disease and diabetes. It’s the path to recoverfrom just about every ailment—and it works. The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipesin a new twenty-eight day program to mend and restore your body. You will discover which foods to eat, which to avoid, and learn how toprepare them into tasty meals that you and your family will love as youheal your body and rejuvenate your life.