The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

The Essential Oils Diet

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Everything about Your, Essential-Oil Diet Plan

Everything about Your, Essential-Oil Diet Plan

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies.The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program-first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Essential Oil Diet Blend

Control the Sensations of Hunger

Essential Oil Diet Blend

An Essential Oil Blend for Daytime and Nighttime Use. The "magic" to essential oils is this: They are more efficacious when inhaled or applied on the skin, than when consumed!

The Healing Power of Essential Oils

Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

The Healing Power of Essential Oils

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.

The Essential Oils Hormone Solution

Reclaim Your Energy and Focus and Lose Weight Naturally

The Essential Oils Hormone Solution

Have your hormones been hijacked? Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.

The Healing Powers of Essential Oils

A Complete Guide to Nature's Most Magical Medicine

The Healing Powers of Essential Oils

Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing… Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos

The Complete Idiot's Guide to the Coconut Oil Diet

The Complete Idiot's Guide to the Coconut Oil Diet

For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: - Alzheimer's disease - Diabetes - Heart disease - Hypertension - Compromised immune system - Viruses and bacterial infections - Obesity - Skin conditions

The Essential Oils Menopause Solution

Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

The Essential Oils Menopause Solution

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from a leading authority on this widely popular health trend A woman's body is always changing--necessarily and beautifully--throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as age thirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An expert in how essential oils can be agents for comfort and change, Dr. Mariza Snyder offers: • More than 75 recipes for using essential oils topically, orally, in a diffuser, aromatically, in skin care, and in household products to combat menopausal symptoms. • A 21-day symptom-reduction protocol. • Easy self-care rituals to support every system of the body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition. • Woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep. A wise guide to what's happening in your body before, during, and after "the change," The Essential Oils Menopause Solution will help women thrive through these pivotal years.

The Wonders of Essential Oils for Weight Loss

Burn Excess Fats and Boost Metabolism to Enjoy a Healthy Life Using Essential Oils

The Wonders of Essential Oils for Weight Loss

THE WONDERS OF ESSENTIAL OILS FOR WEIGHT LOSS Burn Excess Fats and Boost Metabolism to enjoy a Healthy Life using Essential OilsDo you desire to desperately lose weight but it appears your body is a hindrance?Do the thought of changing your routine to enjoy a healthy lifestyle increase your stress level?Have you been trying all the different traditional weight loss methods and exercises and it appears you aren't getting the result you desire?If that is the case, then I think you should seriously consider the use of essential oils for weight loss. Everyone knows there is no miracle solution to weight loss. Fad diets and magic potions will only work temporarily, if at all, and can lead to health problems thereafter.Regular exercise and healthy eating are the most fool-proof ways to lose weight and keep it off. However, using essential oils in your daily routine can help promote emotional and physical health that will help you lose weight faster and more easily.Essential oils will keep you from wrecking your diet let your body continues to be fueled with healthy foods and keep your self-esteem high. Increasing your energy and motivation levels allows you to do your best at scheduled workouts and helps you not feel emotionally overwhelmed by your weight loss journey.Essential oils are known for their ability to affect your mood, and can either calm you down or energize you. This can help with the psychological hang-ups many people experience during their weight loss journeys, including junk food cravings, emotional eating and decrease in motivation.Certain essential oils also have physical health benefits. They can speed up your metabolism, aid in digestion, and boost your energy. A fast metabolism and healthy digestive system will allow your body to burn more calories each day without you even trying! It also increases energy, which will make workouts less daunting.This book will show you the top 10 essential oils to boost metabolism and burn fats to lose weight and live healthy. It will also show you how to use them and also direct you on how to purchase essential oils locally or online.GRAB YOUR COPY now by clicking on buy now and learn how to lose weight and boost metabolism using essential oils and enjoy a healthy life

Complete Aromatherapy Handbook

Essential Oils for Radiant Health

Complete Aromatherapy Handbook

"When essential oils are put in a lamp, inhaled, applied to the skin, placed in bathwater, or even taken orally, a person can feel relaxed, energized, or uplifted. In this beautifully illustrated book, a holistic practitioner describes the history and physiological basis of aromatherapy, tells how to extract and store the oils, and gives detailed information on 27 of the most important essential oils, including their dosages and beneficial effects."-- "LJ . 240 pages, 2-color throughout, 8 1/4 x 11.