How to be Mindful

How to be Mindful

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.

Eat, Drink, and be Mindful

How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Eat, Drink, and be Mindful

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Mindfulness on the Go

Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

Mindfulness on the Go

Whether you are at home or at work, on your daily commute or traveling, you can practice mindfulness to decrease stress and improve your health and well-being. It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behavior, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.

Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life

Be Mindful and Stress Less

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships. In fifty very short activity "chapters," mindfulness teacher and family therapist Gina Biegel offers meditations, breathing and thought exercises, and stress-reducing solutions that can be done as an ongoing practice or in the moment. The book is divided into three parts. Part One introduces mindfulness and builds an understanding and foundation for going forward. It invites the reader to begin to integrate mindfulness into their life in quick and easy ways. Part Two offers activities for teens to build mindful relationships with themselves and with others. This section focuses on compassion, acceptance, respect, and self-esteem--qualities that are tremendously important for teens to learn as early as possible. Planting these seeds will allow teens to flourish and build more balanced relationships. Part Three includes activities that focus on the cognitive aspect of mindfulness. Teens learn how to use mindfulness to manage difficulties they have in thinking (judgments, negative coping) and reactivity. Self-regulation is an important skill for teens to learn, and mindfulness is a first step to responding consciously rather than reacting automatically.

Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

Mindfulness At Work In A Week

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

10-Minute Help to Be Mindful: Become Focused & Peaceful

10-Minute Help to Be Mindful: Become Focused & Peaceful

Are you getting distracted by the past or thinking of future problem?Unlike other books, this guide shares how you can use 2 simple methods to generate positive effects for psychological and physical health.Inside you will discover: -How to start mindfulness to let you focus and cope with the current hard things to progress your life-The many benefits of being mindful to help you in weight loss, manage stress, ease your ailments, etc to turn you into a cheerful healthy person-A 10-minute exercise to let you start your mindfulness journey with better success-How to convert the practice into a priority habit to achieve your life goal -A research study on how to activate the brain to bring in your feeling of happiness -The mistakes to avoid to prevent you from quitting and forgoing the chance to have a much better living-And much, much more!

Life Is a Verb

37 Days To Wake Up, Be Mindful, And Live Intentionally

Life Is a Verb

In October 2003, Patti Digh's stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart. Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life.

Happiness

How to Be Mindful, Develop Healthy Relationships, and Live a Happy Life

Happiness

This book explores what makes you happy and how to live a happier life. By reading this book, you'll learn: - how mindfulness leads to happiness; - why a positive mindset and happiness go together; - how to be happier in your relationships; - exercises to make you happy; - tips for living a happy life; and much more!

Real Life Mindfulness

Meditations for a Calm and Quiet Mind

Real Life Mindfulness

How do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stress Why meditating is one of the healthiest things you can do How to live in the moment, a place full of peace and happiness How to get started meditating regularly, even with a busy life

Be Mindful Little One

A Playful Story of Mindfulness for Toddlers

Be Mindful Little One

Be Mindful little one is an easy way to start introducing the word 'Mindful' to young children. It may be that very young children as young as 18 months have the ability to soothe themselves with focusing on small details in their environment. We have all seen a small child pick up a tiny flower and become very focused. We have watched how a small child will look up at clouds and the night sky with awe. Teaching very young children to live in the moment, either with a gentle touch, soothing voice, a warm hug keeps them in the moment. If we can teach toddlers to be open to the present, we enrich their learning experience, health and happiness.