Embrace Yourself the Guide to Happiness and Bliss

Embrace Yourself the Guide to Happiness and Bliss

No matter what sex, race, age, or religion people are they all have one thing in common. Everyone wants to be happy. Happiness is universal. For those who thought that it was impossible to tackle everyday issues like family, money, depression, death, abuse, or drama and still obtain happiness you are wrong. It is possible and this guide will show you exactly how to get your priorities in order and fulfill your dreams. A healthy life is a happy life. Things will never be perfect but they will be right. You deserve to be happy and it is never too late. Are you ready to put your life in drive down the road to happiness and bliss? Good buckle your seatbelt it is time to begin.

Bliss Every Day

A Practical Guide to Find Peace and Happiness

Bliss Every Day

Deborah Fairfull has a gift. The gift of gently guiding us to rediscover our sense of peace and happiness. By facilitating our understanding of our inner world. This awareness of our thoughts and feelings enables us to live a life of choice, rather than being driven by unconscious patterns of behavior. Deborah has a deep understanding of how we can use challenging times and everyday experiences to transform and reconnect ourselves to lifes true beauty and inherent joy. Its all in our perspective! Deborahs approach is liberating and life-giving. The philosophies and principles of bliss every day are so simple and easy that anyone can use them, any time, anywhere. If you are currently struggling with emotional challenges that can manifest as reactions, poor health, anxiety, stress, loss of memory or feeling out of control, then this book is for you. Now you can bene?t from methods proved to lead to natural happiness, by discovering how to: Find emotional stability Develop mental clarity Make peace with your past Tap into your true potential Create meaningful relationships. This common-sense approach, based on twenty years of research and practical application, will allow you to experience bliss every day. Go on, try it! I came to Deborah wanting to 'fix' myself. After years of self-improvement books, tapes, courses and self-recrimination I wanted to stop the pain and start living now! What I learned helped me start living with gratitude and joyno matter what. Thanks to Deborah I now live every day fully and fearlessly, knowing that there is perfection in every so-called 'imperfection'now these concepts are available for everyone to share in a booksheer bliss! Karen Stiles ~ Client Services Coordinator www.deborahfairfull.com

5-Minute Bliss

A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

5-Minute Bliss

Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.

Focused and Fearless

A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Focused and Fearless

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Absolute Bliss

A Woman's Guide to Relationship Happiness

Absolute Bliss

Do you remember when you were single? Those were the days, weren't they? You were doing just fine. Remember when you were dating? You know, playing the field. Take a minute and go down memory lane. Remember those courting days? Weren't the mating rituals great? Cavaliers were doing wonders to win your attention. I'm not saying that it happened all at once, or that there weren't dry periods in between. However, you've probably had your share of interested potentials. Men did the wooing, because they didn't want you to forget them. It served the purpose of winning the woman they viewed as a potential steady partner. You pretty much had it all and then you picked one person who was able to charm you. Taking those steps toward each other got the chemistry going and you fell in love. Remember that person back then? They were pretty close to standing upside down on their hands, playing the tambourines with their feet and whistling Dixie. You most likely wanted the love, safety and family life. You obviously valued a monogamous relationship and that is why you chose to commit. I know what you're thinking. You're thinking, "Yeah ok, but why did he stop whistling Dixie, and why are his tambourines rusting out in the garage?". I'm not going to give you a "quick fix"; because, you've most likely already read that somewhere. So, hang on. I'm going to explain a simple philosophy that has its origins from established theories. Its potential is that it may generate permanent change through simplicity. The intention of this guide is to prioritize the focus of development. In other words, to help women back on track in their own lives, thus allowing rediscovered happiness to "overfloweth from a full cup" to where it may. The examples in the guide deal with the themes of; change, personal ties, tenderness, and sexual attraction. You obviously want a change in life, not to mention a happier relationship. So, that's where we'll begin. Embarking upon this path is one of the most fascinating journeys you'll ever take. The process starts with "you", and it moves towards relating successfully with your partner Now, let's see if we can dig those tambourines out of the garage!

Who Do You Want To Be?

How to embrace change and live your dream

Who Do You Want To Be?

Change is inevitable - the plans we've made for our lives, our careers, our relationships, our family, and our finances can suddenly need dramatic adjustment, and that is when we anxiously realise, often too late, that we need a Plan B. Whether it's the immediate shock of suddenly being made redundant and asked to clear your desk, or the more fundamental challenge of changing your career or ending your marriage, how you handle change may determine how happy you are in life. WHO DO YOU WANT TO BE? intends to be an eminently practical book, a vital resource to turn to when faced with any kind of major change in your life - how to identify the nature of the change you are confronting, how to prepare yourself for it, how and when and in what spirit to take advantage of the concurrent opportunities that present themselves. . .

Built for Bliss

The Science and Psychology of Experiencing True Happiness

Built for Bliss

Built for Bliss is a practical guide to living and loving with real joy ARE YOU READY TO CLEAR THE BLOCKS BETWEEN YOU AND A LIFE OF BLISS? Built for Bliss weaves threads from science and psychology, illustrating how we are actually wired for bliss, yet many of us have lost touch with our true essence and capacity for a joyful life. Through her work as a psychologist, and in her personal life, Trudi Bannister has intimately witnessed the blocks we experience - mostly subconsciously - between ourselves and living a life of bliss. Combining a potent blend of science, psychology, spiritual tradition and emotive experiences, Built for Bliss explains the common blocks between us and our natural propensity for bliss. It offers a valuable information and practical guidance to reclaim genuine happiness in our lives. ARE YOU READY TO... - clear the blocks between you and a life of bliss? - experience genuine self-acceptance and see yourself as happy, healthy and whole? - reconnect with your true essence and potential for a joyful life? - cultivate deep and loving connections with others? - become completely open to all that life has to offer? - align with your soul's purpose and realise your full potential? BUILT FOR BLISS... - supports you to understand you are hardwired for bliss - helps you to recognise and clear the blocks that prevent you from experiencing bliss - provides practical support that leads to you embodying bliss Built for Bliss illustrates that life need not be ideal to experience bliss. The challenges we face in life often provide us with the greatest catalyst for growth and the wisdom we derive from those challenges often leads us to a deeper experience of our authentic self and purpose... and ultimately our own flavour of bliss. By embracing our capacity to consciously feel and observe our thoughts and emotions, we become aware of what leads us toward - and away from - feeling happy, healthy and whole. We are able to recognise our limiting beliefs and patterns and reprogram them to lead a more blissful life. Visit www.trudibannister.com Trudi Bannister is a holistic psychologist with an innate desire to make the most of life while supporting others to do the same. Her belief is that we are each here to feel and radiate bliss, align with our soul's purpose and open to our full potential.